Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on
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More activities using ball pit balls! This one focuses on crossing midline, reaction time and and eye hand coordination. It is harder than it looks! If you want to make it easier, using a wide diameter pool noodle or cardboard tube that stands up better. If you want to make it harder, use a full size pool noodle. | Your Therapy Source
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