Sit to Stand exercise for functional strength
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YouTubeActiv Therapy Health Clinics
Sit to Stand exercise for functional strength
The sit to stand exercise is a simple exercise to improve lower body strength (in particular the thighs and hips) as well as improving function. 1. Using a seat with appropriate height (if no pain then around knee level). 2. Start in a seated position. 3. Have the arms crossed across the chest (use the hands if required for safety or if painful ...
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