Protraction vs Retraction
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Protraction vs Retraction
In this anatomy lesson, I’m going to demonstrate protraction and retraction, which are special body movements in anatomy that most commonly involve the scapulae (shoulder blades). Protraction Movem…
Jan 27, 2021
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14K views · 805 reactions | Protraction and retraction of the scapula...
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Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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🦶 Toe Flexion – Anatomy in Motion This short video demonstrates the range of motion involved in toe flexion, showcasing the joint mechanics and muscle activation that support movement and balance. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students building foundational MSK knowledge. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #ToeFlexion #ROM #AnatomyProgramme #PhysiopediaPlus
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Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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