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YouTubePiera Calabro
30 MIN ADVANCED MAT PILATES - At Home Full Body Sculpt with Light Weights
Strengthen, sculpt, and stabilize with this full body advanced mat Pilates class using a 3lb hand weight and 1lb ankle weights. This dynamic flow targets your obliques working trunk stability and full-body coordination while keeping everything low-impact and form-focused. This workout is designed to help you feel stronger using intentional ...
470 views3 months ago
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