Three tips to fix your kettlebell cleans. The clean is one of the main kettlebell movements so learning proper technique can make or break your progress and even your body. 1. Keep your elbow close, don’t cast the bell out: The further the kettlebell is away from your body the more likely it is to slam your forearm or wrist. Your elbow should stay close to your side throughout the entire pull of the clean and the kettlebell should stay close to your torso. 2. Front Rack isn’t on your shoulder: T
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HOW TO CLEAN a Kettlebell Complete Beginners Clean Tutorial Let's train together! - 3 DIFFERENT TRAINING OPTIONS - Which training option is the best fit for you? https://heftraining.com/training-options​ HEF TRAINING App | STREAM - Follow-along workouts - Monday to Friday: Find full workout programs, motivational talks, recovery resources and more ready to stream to your device. Use the search tool to filter workouts by equipment, style, body part specific and location. Subscription: $9.99/month
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Kettlebell Clean: What NOT to do 🚨 I’ve taught the Clean hundreds of times and found this first step to have the highest carry over - BUT, the missed details can ruin you! The first half of the video demonstrates an aggressive pull back, resulting in a noticeable thoracic rotation (both shoulders are not facing forward at the top) If you recap on your cleans, there is not a time where you end up rotated on the catch, right? Or at least it’s not the most efficient way to go. Keeping minimal rota
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Kettlebell Clean: What NOT to do 🚨 I’ve taught the Clean hundreds of t…
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FacebookKettlebell Kings
The kettlebell clean is one of the most useful moves you can learn — but most beginners get frustrated when it feels awkward or bangs into their wrist. Here’s how to fix it: 1️⃣ Keep the bell close to your body, like zipping up a jacket. 2️⃣ Punch your hand through at the top so the kettlebell rests smoothly. Mastering the clean unlocks presses, squats, and snatches — the foundation for stronger, more effective training. If you want more step-by-step guidance, our Kettlebells Made Simple course
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