Exercise Intensity – The Difference Between Absolute Intensity and Relative Intensity
Exercise Intensity – The Difference Between Absolute Intensity and R…
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Exercise intensity: How to measure it
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1. Intensity and Load: Use a weight that you could lift for 7 reps if pushed to failure. This would likely be about 80-85% of your one-rep max (1RM). Stopping at 5 reps with 2 RIR ensures you're working in a challenging yet sustainable range. 2. Focus on Form: Maintain excellent technique throughout all 5 reps. The goal is quality over quantity, especially as the weight increases. 3. Rest Periods: Rest adequately between sets, typically 2-4 minutes for strength training, to allow full recovery f
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