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18K views · 493 reactions | RDLs, pull-ups, shrugs, hamstring curls, bird dog rows, and face pulls. #highlandgames #heavyathletics #heavyathlete #yeet #throw #thrower #kilt #kilted #sportkilt #originalsportkilt #tartan #ClanCampbell #sports #athlete #womeninsports #over40 #weightlifting #olympiclifting #powerlifting #rugby #rollerderby #trackandfield #strongman #strongwoman #grrrlarmy #yeetthepatriarchy #strongernotsmaller #throwsgenius #janinethrows | JanineThrows | Facebook
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18K views · 493 reactions | RDLs, pull-ups, shrugs, hamstring curls, …
10.1K views1 month ago
FacebookJanineThrows
[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
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Everymarket INC
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Syosi Compression Thigh Sleeve, , Leg Hamstring Support Wrap Brace For Men And Women Torn Or Pulled Hamstring, Sore Musc
Everymarket INC
$29.10
Syosi Compression Thigh Sleeve, , Leg Hamstring Support Wrap Brace For Men And Women Torn Or Pulled Hamstring, Sore Musc
Everymarket INC
$12.99
Lijiehy Pro-Tec Hamstring Wrap
Lijiehy
$12.99
Lijiehy Pro-Tec Hamstring Wrap
Lijiehy
$20.00
Eotvia Hip Brace Thigh Compression Sleeve Hamstring Support Wrap Adjustable Neoprene Groin Wrap Great For Running Sports Groin Pulls Pulled Muscles, S
Walmart
115
$20.00
Eotvia Hip Brace Thigh Compression Sleeve Hamstring Support Wrap Adjustable Neoprene Groin Wrap Great For Running Sports Groin Pulls Pulled Muscles, S
Walmart
115
$27.56
Eophmi Hamstring Support 2Pcs Hamstring Compression Sleeve Adjustable Thigh Support Men And Women Thigh Compression Slee
Everymarket INC
$27.56
Eophmi Hamstring Support 2Pcs Hamstring Compression Sleeve Adjustable Thigh Support Men And Women Thigh Compression Slee
Everymarket INC
$19.99
Copper Thigh Compression Sleeve(1 Pair), Hamstring Support For Men And Women Upper Leg Sleeves Thigh, Quad & Groin Support Anti-Slip Thigh Brace & Wra
Walmart
$19.99
Copper Thigh Compression Sleeve(1 Pair), Hamstring Support For Men And Women Upper Leg Sleeves Thigh, Quad & Groin Support Anti-Slip Thigh Brace & Wra
Walmart
$47.97
$95.94
Thigh Compression Sleeve, Hip Brace Wrap For Pain Relief, Hamstring And Groin Support For Sciatica And Strains - Red | Healfit Counter
Inspire Uplift
Free shipping
50% off
$47.97
$95.94
Thigh Compression Sleeve, Hip Brace Wrap For Pain Relief, Hamstring And Groin Support For Sciatica And Strains - Red | Healfit Counter
Inspire Uplift
Free shipping
$10.16
Thigh Wraps Support, Non-Slip Compression Thigh Sleeve Hamstring Quad Wrap Adjustable Upper Leg Brace Leg Slimmer For Women Men Pulled Groin Muscle, Q
Walmart
$10.16
Thigh Wraps Support, Non-Slip Compression Thigh Sleeve Hamstring Quad Wrap Adjustable Upper Leg Brace Leg Slimmer For Women Men Pulled Groin Muscle, Q
Walmart