3 hamstring exercises you should add to your programming 1. Hamstring walkouts, great to add isometric tension into varied positions, make sure to keep your hips extended 2. Weighted single leg deadlifts, not only are these great for your hamstrings but also your hip stability and balance, you can progressively load these for even more gains 3. Hamstring sliders, the action of flexing the knee with your hamstrings is incredibly important, if you have ever had hamstring tendinopathy and would str

Hamstring sliders for your run! Great for 💪 and to feel the pull up action for running. You can do these seated or with a hip lift. Pop up, pull up and enjoy your run. Follow runrx, comment plan 👇and get a start plan with strength exercises for your run! | RUNRX