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Syria's capital of Damascus is widely considered as the oldest continuously inhabited city on earth, with evidence of habitation dating back (at least) 11,000 years. For all you math wizards out there, that's about 10,000 B.C.! This is largely due to the unique positioning of the city -- in the heart of the Middle East, in the center of the world and at the intersection of 3 continents. Damascus was conquered by Alexander the Great in 333 BCE, and since then, it's been taken over by dozens of em
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Trainer Tip Tuesday: Getting some runs in before the frost happens? Coach Sam demonstrates some movements to warm up your legs before hand. # 1 Hip openers- 10 times open and close the hips- each leg # 2 Side Swings - 10 times each leg- keep torso straight and just move the hips # 3 Front swings- rinse and repeat- 10 times each leg- keep torso straight and just move the hips #trainertiptuesday #afdamascus #anytimefitness #damascusmd #damascusgyms #damascusmdfitness #coaching #damascus #gym | Any
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