Bent Over Row PROPER FORM 👌🏻 Save and share with your gym buddy🤓👌🏻 Train with me, 📲Link in bio🌱 #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App

Dos and donts with Jacob and Dave🤣💪🏽 ✅ How to Do a Bent-Over Row (Proper Form) • Set up: Feet shoulder-width, bar/dumbbells in front of thighs. • Hinge at hips: Push hips back until torso is about 45° to the floor, keeping back flat. • Grip: Overhand (palms down) or underhand (palms up), shoulder-width apart. • Core tight: Brace abs, slight bend in knees, neutral spine. • Row: Pull elbows back close to your body, aiming toward your waist/ribs. • Squeeze: Retract shoulder blades at the top of

🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci

The Bent Over Row – great for building a strong, well-balanced back while reinforcing good posture. But only if your form is on point. Here’s how to avoid common mistakes and maximise engagement whether it’s done with a Barbell or a cable. Mistakes to watch out for: - Sitting too far back, throwing off torso positioning. - Pulling too high, rounding the back and losing lat activation. - Letting shoulders collapse forward, limiting range and power. Set-up: - Feet hip-width apart, gripping the bar