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Arthur - Bicycle Race Video | PBS KIDS
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Most runners are stuck in the same cycle, working hard, but not getting faster. Why? Because they’re focused on all the wrong things. They’re tracking every little stat, testing fancy gels, stressing over shoes, obsessing over form, supplements, recovery boots, and still not improving. But here’s the truth: none of that matters if you don’t have a strong foundation. You can’t build a house by starting with the roof. Yet that’s what most runners are doing, trying to optimize details while skippin
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