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There’s a lot of significant demand on the core too. Hip extensor muscles straighten the hip joint, moving the thigh backward, with the Gluteus Maximus and the Hamstrings (biceps femoris, semitendinosus, semimembranosus) being the primary movers, alongside the extensor head of the Adductor Magnus, crucial for powerful actions like running, jumping, and standing up. #viral #explosive #power #running #jumpman
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There’s a lot of significant demand on the core too. Hip extensor mus…
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