1.\tYou’re not actually in a calorie surplus most days \t2.\tYour protein intake is inconsistent week to week \t3.\tYou skip meals when life gets busy \t4.\tYour workouts don’t progress over time \t5.\tYou change programs before they have time to work \t6.\tYour recovery is poor even if you train hard \t7.\tYou don’t track your numbers \t8.\tNo accountability when motivation drops
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1.\tYou’re not actually in a calorie surplus most days \t2.\tYour prote…
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TikTokpierrefitcoach
Avoid this❌ The “eat whatever, lift random, hope it works” phase. Skip this: \t1.\tBulking with no calorie target \t2.\tTraining hard but not tracking lifts \t3.\tSwitching programs every few weeks \t4.\tEgo lifting with bad form \t5.\tSleeping 5 hours and calling it discipline \t6.\tSkipping rest days \t7.\tGuessing your protein intake This is why you look the same after months. Do this instead: \t1.\tSmall calorie surplus you can sustain \t2.\tTrack lifts and beat last week by 1 rep or 5 lbs \
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Avoid this❌ The “eat whatever, lift random, hope it works” phase. Ski…
288 views2 weeks ago
TikTokpierrefitcoach
Mazda 2: Window Won’t Go Up Diagnosis | Drivetrain Resource
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We failed! We’ve got to do it all over again. We have to refit the window. We’re all human, and we make mistakes — it’s called a learning curve. | The Vich’s Fam
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34K views · 411 reactions | Quick fix for this mazda window. Someone has definitely been inside the door before. #mazda #customerstates #mazda6 #mechanic #mechaniclife #mechanicsoftiktok #autorepair #auto #automotiv | joeseppi | Facebook
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34K views · 411 reactions | Quick fix for this mazda window. Someone …
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