Kiwi fruit 🥝 helps you sleep, helps you poop, and may lower your risk of colon cancer. Duet with @glowwithalexis_ Kiwis naturally contain serotonin and small amounts of melatonin that can improve sleep quality, are rich in fiber to support regular bowel movements, and provide powerful antioxidants like vitamin C and polyphenols that are associated with reduced colorectal cancer risk when consumed regularly as part of a high-fiber diet. Try eating 1–2 kiwis in the evening or daily with meals to