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Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
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Machine Pec Fly (Pec Deck) - You want to set uo the seat height, to a position that is comfortable, but also making sure the line of of force isnt directly going through the front delt but rather the pec. Keep the chest up, arch your back and work within a full range of motion keeping your shoulders back the entire time. Control every rep! - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips | Petermiljak
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