On a practical level, yoga breathing exercises allow you to take control over your normally automatic pattern of breathing. This triangle breathing practice (pranayama in Sanskrit) helps to soothe, calm and balance your autonomic nervous system in a matter of minutes. Try this for 10 rounds total. How do you feel? #breathwork | YOGABODY

Pearl Jam “Just Breathe” guitar lesson and tutorial! Check it out HERE https://youtu.be/Khok2Z5W4jA #guitar #acousticguitar #pearljam | Marty Schwartz