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These hurdle jumps are performed off the coach’s cadence, forcing the athlete to react, adjust, and execute. Jump Series: 1️⃣ Hurdle Jump 90° Turn 2️⃣ Hurdle Jump to Vertical Jump on second cadence 3️⃣ Hurdle Jump to Broad Jump on second cadence This type of training develops: • Explosive power • Reactive strength • Body control in the air • Multi-Directional explosiveness 🚨 Equipment: Prism Fitness plyo hurdles Use code BARRAISING for 20% off Prism equipment. Shop @prismfitnessinc 💪 Train wit
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Mini Hurdle Hop to Hurdle Jump is one of our favorite drills to develop explosiveness. This drill can be used for all types of athletes who are looking to become faster and more powerful. ⚡️#RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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