The Ultimate Workout Split 🐐 It’s basically a simplified push/pull/legs split where you repeat the pattern twice Monday-Saturday. I find just focusing on one of the biggest and best compound exercises each day leads to unending progress. Firstly, because you get the most out of the best exercises because you give yourself time to master them, but also because you don’t spread your attention and focus thin. I think bouncing around between a bunch of different exercises can be overwhelming for th
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5.6K views · 378 reactions | Have you ever wondered what to do with a piece of patterned paper that has a split design? I mean the ones where there’s a pattern on both ends but one of them is upside down when the other end is right side up. In this super short video, I’m going to give you some quick tips for cutting up papers with a split design and how to use them to make cards. Give it a watch below! | Jessica Taylor | Facebook
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