Contortion tutorial how to do . . . .
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Videawinxclubervin
Goals can be reached, you just need to put in the *right* kind of work… Flexibility training is CRUCIAL if your goals include bendy tricks like Needle, Cheststands, Rainbow Marchenko, Spatchcock, etc. Just forcefully doing the trick isn’t the best option 😕 Most contortion/flexibility tricks require more flexibility than you think. Which is why focusing on training your flexibility outside of training tricks is sooooo important 💯 In a perfect world, you would NOT be maxing out your flexibility
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