Check out these 2 powerful hip exercises from @rehabfix 👌 💥 Hips Feel Stuck?❌ So many people with low back pain have extra tight locked up hipsIf the hips are limited, the low back will have extra stress placed on itOr, the low back issues can cause hip restrictions!So what can you do?🔑 The key here is 2 powerful hip exercisesChallenging your hips at their end range can be amazing for joint health, joint control, and challenging the muscles in a unique wayThese exercises may be tough at first

SI Joint & Hip Realignment Protocol (3 Steps to Balance & Relief) If you’ve been feeling one-sided hip or lower back tightness, especially near your SI joint, this 3-step protocol helps realign your pelvis and retrain how your hips stabilize without overworking your lower back or TFL. 1️⃣ PRI 90/90 Hip Lift (with Ball Between Knees) 👉 Purpose: Repositions your pelvis out of an anterior tilt and activates your hamstrings and abs. 💡 Why it helps: The ball between your knees keeps your pelvis cen

4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session