COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h
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COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and
Range of Motion. . COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by ...
23.4K viewsMay 19, 2020
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Looking at the hamstrings. 📚 The hamstring group includes: 1. Biceps Femoris (long and short heads) – outer part of the back thigh 2. Semitendinosus – middle portion, more superficial 3. Semimembranosus – inner and deeper portion All three originate from the ischial tuberosity (sit bone) and attach below the knee, on the tibia and fibula. Because they cross both the hip and knee joints, they are biarticular muscles, responsible for: •Hip Extension → moving your thigh backward (e.g., sprinting o
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