Incremental drop jump test , SCS Dr / Mohamed Abdelsatar ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ▪️فرصتك لتصبح" SCS " #مخطط_أحمال_تدريبيه و #معد_بدني "معتمد " Strength and Conditioning specialist ▪️إحجز مكانك الآن بأقوي دبلومه معتمده لإعداد مخططي الأحمال البدنيه بأكاديمية تدريب علوم الرياضه بلندن TASS UK 🇬🇧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨وللإنضمام لمجتمع تاس يرجي زيارة الرابط التالي : https://m.facebook.com/groups/tasscommunity/?ref=share&mibextid=KtfwRi 🟡 للاستفسار عن برامجنا يرجي التواصل معنا عبر رسايل الصفحه
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Incremental drop jump test , SCS Dr / Mohamed Abdelsatar ➖️➖️➖…
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🦘 After a hamstring injury, the drop jump is a great test to measure limb asymmetries and reactive strength index (RSI).⁠ ⁠ 🤓 RSI = jump height / ground contact time and is a measure of reactive jump capacity.⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Hamstring Injuries Practical with Scott Hulm plus our growing library of Practi
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