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Feb 18, 2019
deutschland.de
1.3M views · 10K reactions | Beim landesweiten Protest-Tag in...
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1.3M views · 10K reactions | Beim landesweiten Protest-Tag in...
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Wie werden Menschen in 1.000 Jahren aussehen? Werden wir mit Maschinen verschmelzen, auf dem Mars leben oder sogar unsterblich werden? 🌍🚀 Dieses Video wirft einen faszinierenden Blick in die Zukunft unserer Spezies – von bahnbrechenden Fortschritten in der künstlichen Intelligenz über Genmanipulation bis hin zur interstellaren Raumfahrt. Mach dich bereit für eine Zeitreise, in der wir uns die Zukunft von Evolution, Zivilisation und Technologie auf völlig neue Weise vorstellen. Werden wir überl
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "In my classes this week I gave two options: the easier version is to keep the hands by your sides, down on the carriage to help you find stability on the ball (great option for a client with less core strength who is more likely to roll off the ball). The second option is what you see in the video here with the hands in the air which is much more challenging on lumbopelvic stability. Preferably the ball should be partially de
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one spring on number 3. My fingers never wrap under the bottom of the pedal…you want long fingertips here! The goal is to hover the pedal when you lift the leg but a newer student can modify it by pressing the pedal all the way down for balance support. Here the progression: 1- Hinge from the hip creases to press the pedal down 2- Hover the pedal and lift the opposite leg 3- Add the weight arm reaching back 4- Hold the
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gorgeous little flow I did this morning with my girls to kick of their Friday morning ❤️‍🔥 #reformerpilates #abs #core #straps #classflow
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