Burpee variations today: • Tested/filmed a follow along NCGO today. I liked the variation in the burpees and thought I’d demo here for you to try. The step ups are more challenging than they look. • Coaches don’t forget our pro dev series 1 starts soon, link in bio. • SATURDAY SQUATS AMRAP x 9 MINUTES 10 DB Box Step-Ups 8 Burpee Squat Jumps 10 DB Box Step-Ups 8 Burpee Side Shuffle 10 DB Box Step-Ups 8 Burpees Over DB -Rest 1:00- AMRAP x 6 MINUTES 8 DB Box Step-Ups 6 Burpee Squat Jumps 8 DB Box S

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi