The trapezius muscle is a large, triangular muscle in the upper back that plays a crucial role in movement and stability. Here's an overview: ✅ Structure 1. *Origin*: External occipital protuberance (base of skull) and superior nuchal line. 2. *Insertion*: External edge of the lateral third of the clavicle (collarbone), acromion process, and spine of the scapula. 3. *Three parts*: Upper (descending), middle (transverse), and lower (ascending). ✅ Functions 1. *Scapular elevation*: Lifts the scapu
0:32
The trapezius muscle is a large, triangular muscle in the upper bac…
1.8K viewsJan 19, 2025
FacebookJomar Rodriguez
The trapezius muscle is a large, superficial muscle that extends from the base of the skull, along the cervical and thoracic spine, to the lateral third of the clavicle and the scapula. It is divided into upper, middle, and lower fibres, each contributing to different movements of the scapula and neck. The upper fibres originate from the external occipital protuberance and the nuchal ligament, running down to insert on the lateral clavicle. They elevate the scapula and assist in ipsilateral side
1:00
The trapezius muscle is a large, superficial muscle that extends fr…
56.4K viewsMar 11, 2025
FacebookBradley Blair Osteopath
The trapezius is a very large muscle that goes all the way down the back. It sits on top of muscles like the splenius capitis and semispinalis capitis, and even overlaps the shoulder blade. When I treat it, I usually stay in the head and neck, but Botox here can help shoulder pain too. Because once it’s in, it spreads through the muscle and brings relief beyond just one spot. | Dr. Rinesh Ganatra
1:01
The trapezius is a very large muscle that goes all the way down the bac…
7 views7 months ago
FacebookDr. Rinesh Ganatra
Muscle Storm | Back Muscles ❄️🔥✨ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist
0:19
Muscle Storm | Back Muscles ❄️🔥✨ . . Superficial Layer 1. Trapezius: T…
462.4K views1 year ago
FacebookSmart Doctor Alt
Back Muscles ✨♀️ . . . . . . . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist in r
0:17
Back Muscles ✨♀️ . . . . . . . . Superficial Layer 1. Trapezius: Thi…
20.9K views8 months ago
FacebookSmart Doctor Alt
Please read and FOLLOW 👉 Traps or The trapezius muscle is one of the widest back muscles. Named for its trapezoid shape, the trapezius muscle is the large triangle-shaped muscle that originates at the base of the neck, extends across to the shoulder blades and connects to the lower thoracic vertebrae in the middle of the back. Traps though typically thought of as one muscle, actually function as three different muscles that facilitate three individual movements. The upper traps, which make up t
0:27
Please read and FOLLOW 👉 Traps or The trapezius muscle is one of th…
13.1K viewsJul 23, 2023
FacebookForcaFit
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell ih each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
0:08
Dumbbell shrugs are an exercise that primarily target the trapezius …
56.4K viewsJun 20, 2023
FacebookForcaFit
0:48
Shoulders (Traps)? Bent-over shrugs with a weight plate primaril…
48 views4 months ago
FacebookRick Brier
0:16
Muscle Storm | Back Muscles Close Up ❄️🔥 . . Superficial Layer 1. Tra…
72.4K views5 months ago
FacebookSmart Doctor Ultra
0:26
Side Sleeper? Say Goodbye to Neck Pain
1.2K views1 month ago
YouTubeSemke Brigman
0:26
Like sleeping on your side After reading about the large trapezius …
102 views1 month ago
YouTubeEs As
0:36
Ever Wonder Why You Sleep on Your Side? The Large Trapezius C…
31 views1 week ago
YouTubeNasube Tikeka
0:33
Do you like to sleep on your side After reading about large trapeziu…
19 views1 month ago
YouTubeFerracioli Stambough
0:22
Do you always sleep on your side Round shoulders hunched back la…
278 views1 month ago
YouTubeMarmol Hughey
0:37
Are you the same Like sleeping on your side After reading about the l…
44 views1 month ago
YouTubeMarmol Hughey
1:00
Neck Pain? It's NOT Just Your Neck! Unlocking the REAL Cause #shorts
136 views1 month ago
YouTubePostural Detective By Life Rx
0:49
091. This dress is a summer savior for girls with large trapezius musc…
534 views2 months ago
YouTubeAkihaLoliShine
0:34
Discover the Secret of Sleeping on Your Side
1K views1 month ago
YouTubeArlene went crazy on set
0:26
TikTok - Make Your Day
181.3K viewsFeb 9, 2023
TikTokflamurjonuzi
2:16
Trapezius - AnatomyOnlineCourse
386.9K viewsJul 17, 2012
YouTubeAnatomyOnlineCourse
2:54
Neck Physioball Exercises
18K viewsNov 6, 2013
YouTubeCoon Rapids Chiropractic
0:41
Self Mobilization: Upper Trapezius Stretch
134.1K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
4:53
How to assemble HSKLN335 pellet mill
2.5M viewsMay 16, 2013
YouTubeE.P Machinery
4:24
200ft of Scalextric Track!
14.3M viewsMar 11, 2010
YouTubemtx499
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
7:01
Trapezius Pain and Trigger Points
185.6K viewsFeb 2, 2013
YouTubeTrPTherapist
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder