Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project

Some heavy leg work at TBP this morning. #teambodyproject #bodyproject #resistance #realpeoplerealresults #homeworkouts #onlineexercise | Body Project

We're excited to be releasing Beats 4 to the membership site in the next few days. This workout was so exceptional, I just had to gatecrash it with some world class dad dancing! #bodyproject #teambodyproject #daddance #musicworkout #onlineexercise #homeworkouts | Body Project

One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and

My body held onto lower belly and hip fat no matter how “clean” I ate… Until I started doing these consistently each week⤵️ If you naturally carry weight in those areas, I feel you. Spot reduction isn’t a thing, but these 3 strategies made fat loss way easier (and finally sustainable) for me: 1️⃣ Moderate Calorie Deficit (200–300 calories below maintenance) Going too low with calories can backfire and lead to muscle loss. 💫 What worked for me? Eating in a moderate deficit and aiming for 0.8–1g

Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,