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The #benchpress, most overrated exercise of all time but seen as the holy grail of upper body training. When it comes to running, throwing, and punching the pecs dominate. But none of those functions actually correlate to the mechanics of a bench press. If your goal is to snap your shoulders up, keep benching. This will only make you run, throw and punch like a goon. #functionalpatterns #seattle | Functional Patterns
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