Softball Baserunning: Learning To Slide
Softball Baserunning: Learning To Slide
Sep 13, 2017
softball-spot.com
Base running efficiency matters. If you are on first base with all your gear on but you cannot remove it quickly, you are slowing down your game. The game will not wait for you. Your lead-offs, jumps, and reads must be fast, and that starts with simple systems and preparation. If you cannot take off your elbow guard, batting gloves, or sliding mitt without looking, you do not need that gear. Elite baserunners train efficiency, consistency, and timing. Discipline in the small details creates game
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SlideMVP ⭐️ on Instagram: "After you teach players the four steps to feet first sliding. We move to our progression, which has them walk and slide, then jog and slide, and finish with a sprint and slide. We do this to build muscle memory, gain trust with the mat, and let them build up to a sprint and slide. Sprinting and sliding is the ultimate goal for our ballplayers. We not only want them to slide safely and correctly but to do it from a full sprint. No slowing down. No hesitation. Full speed
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