Do your arms cross over your head when you swim backstroke? Try this drill! ✅ Double arm backstroke helps you position your arms in the correct "Y" position for the best catch! Find more backstroke technique tips ➡️ https://bit.ly/3saMK02 | MySwimPro
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💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One arm will always be pointing straight up to the sky, perpendicular to the surface of the water. ✅ Complete a pull cycle and when you tag your hand outside of the water then next arm takes its turn✅ Requires a strong , efficient kick✅ Ignites the core✅ Wearing fins for the drill can help speed up tempo🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #backstroke #backstrokeswimming #swimmers #swimmerlife #swimdrill #swimsuits #
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💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One …
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This isn’t officially a sculling exercise, but it will definitely build backstroke hand awareness and “feel” for the water. https://www.goswim.tv/lessons/2048-backstroke-dynamo-catch #swimming #sculling #backstroke | GoSwim.tv
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Catch more water and swim smoother in backstroke thanks to this workout in the MySwimPro app! 💪⁠ ⁠ Swimming drills, using fins, and focusing on body rotation will make your backstroke improve AND make your workout fun. Get more personalized Workouts and Training Plans at MySwimPro.com/Coach | MySwimPro
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