Heel drops look simple, but they’re one of the most effective exercises for bone health as we age. 🦴 Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 🔹 Hold onto a bench, counter,
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Take advantage of this assisted pull up machine && use it to pump up the glutes 󾌯 pushing off with your heel | Narmin Assria
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OPEN ME ⬇️🔥 ✨ you can use an assisted leg to be building your glutes, defining your quads and strengthening your hamstrings 👏🏼🔥 having your leg assisting the single leg press simply just to stabilises the hips - I find it super comfortable! This exercise doesn’t replace Bulgarian split squats, but you can get away with it if you 👇🏼 • incorporate other hip hinge movements • like a Romanian deadlift , squat movement and even a kickback cable movement Comment "COURSE" and I'll send you everyt
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OPEN ME ⬇️🔥 ✨ you can use an assisted leg to be building your gl…
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🔥ANKLE MOBILITY MATTERS MORE THAN YOU THINK If your heel lifts or you keep falling backward, your ankles are snitching. Spend time on calf stretches, ankle rocks, and dorsiflexion drills. No mobility = no depth. 🔥SIT DOWN, DON'T DROP DOWN Control the descent. Think slow and intentional, not collapsing into the bottom. If you can’t control the negative, you don’t own the rep yet. 💪🏾USE YOUR ARMS ON PURPOSE Reach your arms forward like a counterweight. It helps balance and keeps your torso upr
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🔥ANKLE MOBILITY MATTERS MORE THAN YOU THINK If your heel lift…
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