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Before ——> After ⛳️🏌🏼‍♂️🌪️ Does the first video look like you? Try this @mytpi seated trunk rotation test to find out! Just watch those knees - keep them together, don’t cheat! 👀 60* or more elite! More than 45* passes 45* would be closer to average - like Ben in the first video. There’s work to be done. Can’t get at least 45*? You’re leaving easy yards on the table! DM for a free mobility screen - in person or remote! | Gravity Performance
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