1.1K views | Shin Splints Medial Tibial Stress Syndrome (MTSS) or...

One of the most common causes of shin splints is trying to do too much, too quick. Running through the pain in hopes it will disappear is often an ineffective strategy. Instead, we want to lower the volume, include exercises like banded tib raises, heel walks and plantar flexion while we gradually increase the running and give our body the chance to adapt to the stress. | Infinite Grit

👉Can Kinesiology Tape Help Shin Splints? Research shows kinesiology tape may provide short-term relief for some people with shin splints by: • Offering light sensory feedback to improve posture and movement awareness (not mechanical support). • Reducing perception of pain through cutaneous stimulation. ⚠️ Important: K-Tape is not a fix - best results come when combined with exercise and rehab strategies 📍 Used at Sports Therapy Scotland as part of an evidence-based treatment plan. Book online,

How to tape against shin splints pain 🤔 Instructions: 1. apply underwrap 2. vertical anchor strips left and right of shin 3. short strips in between in X pattern 4. cover with bandage What are shin splints and how athletic tape helps⁉️ Shin splints are a common overuse injury causing pain along the shinbone, often due to running. They result from inflammation of the muscles, tendons, and bone tissue in the lower leg. Using underwrap and athletic tape helps alleviate pain by providing support, r