🧠 The Science Behind Self-Sabotage 📍 Cardiff Tramshed Tech 📅 23rd February Self-sabotage isn’t a mindset issue. It’s a subconscious nervous system pattern - and once you understand the science, everything changes. In this live session, we’ll break down: • Why self-sabotage actually forms • How trauma and stress get stored in the body • How subconscious beliefs drive behaviour • What actually creates long-term change If you’re stuck in cycles of overthinking, procrastination, people-pleasing o
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After trauma, your brain scans for danger. Sometimes that danger looks like seeing others doing better than you. You compare, you shrink, you feel small — that’s survival coding. Your nervous system learned to measure better or worse to predict safety. But healing isn’t a contest. It’s a return. Other people’s progress doesn’t define your path. The moment you catch yourself drifting outward, say, come back. Back to your lane. Back to your pace. Back to your life. 🌿 Join the Narcovery community
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