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Don't Neglect This important Muscle! 🔥The lower traps are a key muscle group that help stabilize and move your shoulder blades. They are often neglected or weak, which can lead to poor posture, shoulder pain, and reduced mobility. One way to test and train your lower trap strength is by doing the wall test.🔥 👍The wall test is simple: stand with your back against a wall, and raise your arms overhead, keeping your forearms and lower back flat against the wall. If you can do this without pain or
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