Rugby Speed: Improve Your Acceleration with Drills
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2.9K views · 53 reactions | Try these 5 cone drills to increase your...
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48K views · 1.1K reactions | Try these 3 drills to improve: ✅ Foot speed ✅ First step quickness ✅ Coordination ✅ Reaction time | The Rugby Speed Coach | Facebook
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48K views · 1.1K reactions | Try these 3 drills to improve: ✅ Foot s…
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FacebookThe Rugby Speed Coach
724K views · 8.8K reactions | This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach | Facebook
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