Makeup Techniques for Embracing Your New Face Over 40
2:57
TikTokericataylor2347
Makeup Techniques for Embracing Your New Face Over 40
Erica Taylor(@ericataylor2347). original sound - Erica Taylor. Let’s retrain our makeup skills to grow with our new faces ️ We all learned makeup the same way years ago on a different face - we can LOVE and EMBRACE our new faces together and learn some new techniques that enhance - let’s GO #makeupover40 #makeup #eyeshadow #makeuptutorial
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
0:59
Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
Instagramhubermanlab
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