🔥SPEED LADDER CHALLENGE🔥Coordination, explosiveness and speed!The speed ladder offers many different ways to improve our athleticism. Give this movement a go and see how you do! LETS. GO.💯www.jtmfit.com💯#pushups #speedladder #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining | Jtm_fit

Balancing Act: The Physics of a Slippery Ladder! The ladder leans against a rough wall, which can provide some friction, while the ground is smooth. Vertically, the forces balance: the ladder’s weight is supported by the ground and the wall’s friction. Horizontally, however, there’s only one force pushing the ladder away from the wall, and with no friction at the base to counter it, the ladder inevitably slides. #learning #science #facts #physics #ladder | vt.physics

🪜The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ⁣ ⁣Athlete WARM-UP Plyo Ladder Drills @mcbeast_soccerskills | Karatekas