Janet Osborne on Instagram: "🔑 Strong legs are key to staying active and independent as we age. 👉They support your balance, protect your joints and make every day tasks like getting up from a chair, climbing stairs and even going for a walk feel easier and more confident 🙌 Save this for your next coffee break and try it at home - your legs will thank you! ☕️🦵 Here’s your circuit👇 * 20 high-knee marches * 10 calf raises * 10 bodyweight squats * 10 reverse lunges (each leg) * 20 Side to side

halfyourdin on Instagram: "Active & Adventurous 1. Horse riding 2. Archery 3. Indoor rock climbing 4. Go-kart racing 5. Paddle boating on a lake 6. Solve an escape room 7. Trampoline park 8. Ice skating or rollerblading 9. Hiking and enjoying the view 10. Weekend cabin or countryside getaway Creative 11. Pottery class 12. Cooking or baking class 13. DIY project (build or paint something together) 14. Candle making workshop 15. Perfume or fragrance blending 16. Arabic calligraphy workshop 17. Tea

🚩R a h u l S h a r m a 🚩 on Instagram: "On trending video … 💪🏻💖 ll @active.rahull #maa #love #viral #reels #mood #trend #slwom #activerahul🎭"