Plate Overhead Triceps Extension (TRICEPS): Build Strong, Defined Arms! 💪
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Plate Overhead Triceps Extension (TRICEPS): Build Strong, Defined Arms! 💪
Master the Plate Overhead Triceps Extension to isolate and build powerful triceps! 💪 This is a great exercise for arm size and definition. 🔥 Pro-Tip: Keep your elbows tucked in close to your head. Focus on extending the weight straight up, and control the lowering phase to maximize muscle engagement. Want more healthy eating tips to fuel ...
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