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Instagramdraustinperlmutter
Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower
Exercising your lower body is not just good for your muscles, but also for your brain health. A study on 300 women found that those with stronger leg muscles had more gray matter in their brains and better cognitive function 10 years later. This is crucial for women, who may be more susceptible to age-related brain decline. By incorporating ...
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Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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