Nuclear reprogramming: converting specialized cells into early stem cells - Lasker Foundation
laskerfoundation.org
Nuclear reprogramming: converting specialized cells into early stem cells - Lasker Foundation
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🧬 YOUR WORKOUT IS REPROGRAMMING YOUR AGES (Yes, literally.) Epigenetics = the software that tells your DNA what to do. Every rep, jump, and sprint flips anti-aging switches: 🔴 **WEIGHT LIFTING** → Demethylates muscle genes (*MYOD1*) → 50–70% less sarcopenia at 70 🟠 **JUMPING / PLYOS** → Activates bone genes (*RUNX2*) → 40% fewer fractures at 75 🟢 **CARDIO (Zone 2 HIIT)** → Fires up mitochondria (*PGC-1α*) → 40% lower dementia risk by 80 Do all 3 → epigenetic synergy = **5–10 yrs younger biol
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