Pop Up Class: Athletic Reformer. A blend of strong athletic movements using the reformer to get a fun, challenging workout. Organized into blocks of Abs, Arms, and Legs. Register today! #inspirepilatesstudiowr | Inspire Pilates Studio
Pop Up Class: Athletic Reformer. A blend of strong athletic movement…
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I love all types of Pilates classes, but athletic reformer classes are my favorite! I teach them every Saturday in the Pilates Club, and this week’s class started off the reformer for an incredible full-body warm-up! We then spent the rest of class in an upright position on the Reformer. We kept everything dynamic but also made a conscious effort to mix in traditional Pilates exercise to maintain the ‘Pilates vibe’ with a dash of intensity along the way. You can try this class and hundreds of ot
I love all types of Pilates classes, but athletic reformer classes are …
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FacebookEvidence-Based Pilates
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