„Silný stehna má každej. Ale lýtka? Tam se pozná, kdo maká.“ 🦵🔥 Právě proto tu jsou Calf Raises – malý sval, ale obrovská práce. 👉 Plný rozsah pohybu – dolů protažit, nahoře maximálně zatnout. 👉 Trpělivost rozhoduje – lýtka nerostou ze dne na den, ale rostou z práce. 💪 Chceš, aby tvoje nohy vypadaly kompletně, ne nedodělaně? Ukážu ti, jak lýtka trénovat chytře a efektivně. Jsem trenér a osobní tréninky máš u mě k dispozici. 😎 @erda_dao📸🔥 #trenujsondrou #fitnesscoach #onlinecoaching #form
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1.8K views · 99 reactions | Ondrej Kmostak Mr Arnold Europe 2017 men's physique champion. Better view in FULLSCREEN mode). Copyright © LUIS RAFAEL PHOTOGRAPHY. All Rights Reserved. All photographs by Luis Rafael are protected by copyright law. No image 'may be used, edited, reproduced, Transferred, published or distributed in any form or by Any Means whatsoever without prior written permission from the artist. | Luis Rafael | Facebook
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Training #abs with IFBB Pro @ondrej_kmostak at the legendary @muscleworksgym in London | Fit Media Channel
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IFBB Pro @ondrej_kmostak finishes his #shoulder #workout by repping out on Seated Dumbbell Press, going straight in to Standing Plate Raises to complete the 3D look of his awesome shoulders #motivation #motivationmonday #mondaymotivation #workout #workoutmotivation #shoulders #shouldersworkout #shoulderworkout #fit #fitnessmotivation #gym #fitmedia #fitmediachannel @muscleworksgym | Fit Media Channel
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LOVE SHOULDERS? TRY THIS !Check out IFBB Pro @ondrej_kmostak and his favourite #shoulderworkout finisher, these brutal Plate Raises. After a full #shoulder #workout , do 10 Plate Raises with twist on each side, then rep out with as many full raises as you can. #feeltheburn - #workouttips #workoutvideo #workouttime #workouts #shouldersday #bigshoulders #physique #fit #fitnessmotivation #fitmediachannel @muscleworksgym | Fit Media Channel
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