4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body

He Came 5 min late for the Programme #shortvideo

Modul Program Latihan Khidmat Negara (PLKN) akan diperkenalkan sebagai kokurikulum wajib bagi pelajar di universiti yang dijangka bermula Julai tahun depan. #BuletinTV3 #PLKN #ModulPLKN #Universiti

A 7-year-old genius girl challenges her math teacher on the very first day of school.#movie #edit

WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,