Rep Max Strength Testing - [P]rehab
Rep Max Strength Testing - [P]rehab
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One Rep Max Calculator
One Rep Max Calculator
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10 Rounds: 10 Push-ups 10 Barbell Curls 10 Strict press 10 Back rack lunges Barbell weight L1: (scaled) 45/35 lbs L2: (RX) 55/40 lbs L3: (RX ) 65/45 lbs Program: Pump Sweat Follow the link to start a free week. ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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When & How to check your 1 rep max ( PR ) : An important message to all bodybuilders & Men’s physique athletes ( although it’s not a part of their training but every human being want to know how strong he or she is ) bcoz Powerlifters already knows when & how to reach their 1 rep max. @brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #1repmax #personalrecord #pr #bodybuilder #powerlifter #mensphysique #strength #strong #mukeshgahlot | Mukesh Singh Gahlot
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