4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimming Workout
0:49
YouTubeFitness and Fitness
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimming Workout
Want to slim down from 130 lbs to 100 lbs? Running alone isn’t enough—but this 20-minute daily workout can help you burn fat faster and shape your whole body. These 4 quick moves target stubborn fat in the belly, thighs, and flanks while boosting calorie burn even after you finish. 🔥 Workout Plan: Pendulum Jumps – 50 reps (slim and ...
173.6K views1 month ago
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Leaving Certificate students from schools in Callan, Waterford City and Dungarvan took part in a Physical Education (PE) day at the SETU Arena, Waterford last week! 🎉 Run by the Department of Sport and Exercise Science, attendees had the opportunity to explore workshops in Biomechanics, Nutrition, Resistance Training, Sports Psychology and Fitness Testing 🏃‍♀️🏋️‍♂️ #SETU | #Sport | Department of Sport and Exercise Science - SETU Waterford | St Paul's Community College | Newtown School Waterfo
Leaving Certificate students from schools in Callan, Waterford City and Dungarvan took part in a Physical Education (PE) day at the SETU Arena, Waterford last week! 🎉 Run by the Department of Sport and Exercise Science, attendees had the opportunity to explore workshops in Biomechanics, Nutrition, Resistance Training, Sports Psychology and Fitness Testing 🏃‍♀️🏋️‍♂️ #SETU | #Sport | Department of Sport and Exercise Science - SETU Waterford | St Paul's Community College | Newtown School Waterfo
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