full day of intuitive eating! prioritizing fiber & protein! #wieiad #dayofeats #mealinspo #mealideas #foodie
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what are some of your fear foods? have you been able to conquer any? its okay if not it takes time :’) #whatieatinaday #intuitiveeating #mindfuleating
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i ate what i could yesterday gotta take care of myself even when it’s hard love y’all #whatieatinaday #intutiveeating #mindfuleating
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Rachel Fong (@kawaiisweeteats) sat down with Adrian Paczosa, a registered dietitian, to share 3 tips on eating intuitively: ✨ Be curious, not judgmental – Instead of labeling foods as “good” or “bad,” check in with yourself: What sounds tasty today? ✨ Eat consistently – When you’re nourished, it’s a better time to have vulnerable conversations about food ✨ Give yourself permission to eat – yes, all foods are allowed! Be gentle with yourself, ditch the guilt, and start building peace with food 💛
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Binge eating is a symptom of deeper issues. Likely mental and physical combined. Link in bio for more details on how to heal your relationship with food. 😎 #mentalhealth #intuitiveeating #bingeatingtips
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