Basic Step class by Mafa Thapelo Abram ft Onthatile Elsie Mothibe and Arinao Nethavhani | South African Aerobics
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Basic Step class by Mafa Thapelo Abram ft Onthatile Elsie Mothibe a…
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Each class is different and each routine is taught! So now you know you don’t have to worry because we learn the routines together! #stepaerobics #beginner #aerobics
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Each class is different and each routine is taught! So now you kno…
389 views1 month ago
TikTokstep.and.move
5.2K views · 102 reactions | Basic Basic Basic Step class | South African Aerobics | Facebook
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5.2K views · 102 reactions | Basic Basic Basic Step class | South Afr…
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11K views · 182 reactions | Basic Step Class | South African Aerobics | Facebook
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11K views · 182 reactions | Basic Step Class | South African Aerobi…
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13K views · 306 reactions | Basic step class for all | Next aerobics event for Matlosana Aerobics will be next year 28 February at Klerksdorp Ballroom Hall | South African Aerobics | Facebook
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13K views · 306 reactions | Basic step class for all | Next aerobics e…
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Step-by-Step Dance Tutorial – Learn the Moves!
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Step-by-Step Dance Tutorial – Learn the Moves!
7 months ago
MSNBrian Obange
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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