Backstroke
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Backstroke
Apr 29, 2013
weebly.com
Do your arms cross over your head when you swim backstroke? Try this drill! ✅ Double arm backstroke helps you position your arms in the correct "Y" position for the best catch! Find more backstroke technique tips ➡️ https://bit.ly/3saMK02 | MySwimPro
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Do your arms cross over your head when you swim backstroke? Try t…
3.3K viewsJan 27, 2022
FacebookMySwimPro
💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One arm will always be pointing straight up to the sky, perpendicular to the surface of the water. ✅ Complete a pull cycle and when you tag your hand outside of the water then next arm takes its turn✅ Requires a strong , efficient kick✅ Ignites the core✅ Wearing fins for the drill can help speed up tempo🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #backstroke #backstrokeswimming #swimmers #swimmerlife #swimdrill #swimsuits #
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💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One …
2.8K viewsFeb 3, 2025
FacebookSwimOutlet.com
Catch more water and swim smoother in backstroke thanks to this workout in the MySwimPro app! 💪⁠ ⁠ Swimming drills, using fins, and focusing on body rotation will make your backstroke improve AND make your workout fun. Get more personalized Workouts and Training Plans at MySwimPro.com/Coach | MySwimPro
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Catch more water and swim smoother in backstroke thanks to …
8.1K viewsSep 29, 2023
FacebookMySwimPro
Backstroke swimming - Drill for the perfect catch
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Backstroke swimming - Drill for the perfect catch
59.8K viewsFeb 14, 2013
YouTubeSwimTechnique TV
This week we’ll focus on a backstroke scull drill that will optimize the catch phase necessary for anchoring your stroke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🎯 BACKSTROKE SCULL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The drill involves taking the recovery underwater to focus purely on the catch and torso connection during the pull ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Stretch one arm and keep the opposite one by the hips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 As you begin to catch an
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This week we’ll focus on a backstroke scull drill that will opti…
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FacebookStefano Razeto
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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