ALLIGATOR ATTACK: An alligator severed part of man’s arm in central Florida after the 12-foot-long animal launched itself into a boat while the victim was participating in a statewide alligator harvest. Tom Llamas reports. https://abcn.ws/374wFvU | ABC World News Tonight with David Muir

GATOR HITTING/POWERCORE www.coretrainingacademy.org CONTACT Bill Asermely [email protected] | CORE Training Academy

The core is a group of muscles in your midsection, from the visible abs and obliques through to the deep core, as well as the stabilizing muscles in the lower back. The core is a vital support for a range of movements in the gym, keeping the spine upright, maintaining proper form, and improving performance. But what are the toughest abs and core exercises? Expert trainer @al.exe.dwards takes you through the most challenging moves for abs and core. Watch the full video only on Fit Media YouTube.